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“Doing pages in the evening— which is something more like journaling— allows us only to reflect on a day that we’re powerless to change.” –Julia Cameron, Author of Artist Way Have you ever thought of yourself as powerless by the end of a day? You hear yourself say, I’m drained, emotionally spent, running on empty,

The Truth About Morning Routines (21 Super Easy Solutions) You overslept. Again. Rushing through the house, you hunt for your phone. Here. Keys? Now, sprint to the car. Darn it! Lunch’s out today. Could’ve used that extra Hamilton.  Heavy traffic. Cue shocking music, images, daydreams. There’s a calendar, schedule, daily plan book. Is that bullet holes? It’s

How to Set Up Your Best Walking Meditation Spotify Playlist When Spotify came out, this service revolutionized music for so many listeners. At last, you had unlimited access to all your favorite songs. And the best part, the price was so reasonable, piracy wasn’t worth it. But I had no idea that music was the

How to Make Best Gluten-Free Chocolate Chip Cookie Ice Cream Sandwiches (12 Big Reasons) You’ve got a non-stop craving for some gluten-free chocolate chip cookie ice cream sandwiches. Yes, gluten-free. I get it. You don’t want to pay for that sweet treat later. Plus, it’s raining outside, and people at the grocery store are giving

“We are training ourselves to be distracted.” -Andy Puddicombe, Headspace Agree? What impact does technology have on our lives? It’s the most popular question Andy hears at Headspace, a company set-up to help people meditate. Why does instinct tell you high-tech is harmful? In the wake of May 21st, it’s time to rediscover that answer.

It seems you’ve hit a wall. You try to keep yourself calm but… As you watch the Whitehouse reports on the pandemic, you can’t help but get sick. Your unpaid bills turn your stomach. You’re unfinished work from the day before haunts you in your sleep. Your day’s memories tease you, “Come help us. Come